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Cutting just one of those out per day can cut our caloric

Lets face it we usually consume at least one empty caloric beverage a day such as a pop, energy drink, or some sugary substitute. Cutting just one of those out per day can cut our caloric intake down 200 300 calories!! Thats more than half of what we are cutting down. Now I know you’re not too pleased with this kind of thinking but did you know that drinking cold water instead of that sugary substitute will stimulate your metabolism to kick in and because water has no calories you are burning more calories by just drinking it!!! Just food for thought.

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